Arthritis pain can keep you from enjoying hobbies you love or getting the rest you need. If you’re not interested or able to pursue advanced surgical options, there are alternatives. One such alternative is a radiofrequency ablation (RFA) also known as a “rhizotomy.” Read on to learn more about RFA and how it can help […]
On the hunt for ways to eat healthier and keep your joints operating in tip-top shape? There are plenty of delicious and versatile foods to add a joint-healthy spin to your daily diet. We’ve compiled some awesome options for you—take a look. Berries Berries are a great source of antioxidants with inflammation-fighting properties. You have plenty of options […]
If you struggle to get the motivation to exercise, it can be hard to also convince the rest of your family to be physically fit. To help you out, we have a few ideas about activities that your youngsters can engage in while also adding some exercise and outdoor time into your daily life. Check out some of these […]
We’ve all had that moment first thing in morning where neck or back pain (or a combination of the two) are making us feel like we’ll be down for the count that day. The truth is, it’s hard to remedy consistent back and neck pain without guidance from a professional who can tell you what […]
Bumps and scrapes—every kid experiences them thanks to their penchant for physical activity in the outdoors. But when does a bump or a scrape turn into something worth visiting the orthopedist for? Not all symptoms are equally serious, so when should you take your child in to be examined? Here are a few common symptoms […]
We’re giving you a peek into what makes Orthopedic Institute (OI) tick by shedding some light on our best and brightest. Today’s featured team member is Sean Magee, one of our physical therapists (PT). Sean graduated from the University of North Dakota. He has a rich 26 years of experience evaluating and treating the spine with […]
Golf is played by millions of people across the world. While it isn’t as obviously physically intensive as other forms of exercise, it still has a role as a healthy exercise. In fact, some of its positive healthy impacts might surprise you. Here are a few key benefits golf has on your health. 1. Cardiovascular System Golf […]
Most of us have had an injection of some kind at some point in our lives, whether it’s a seasonal flu vaccine or a Novocaine shot at the dentist. But not all injections are built the same in their execution nor their purpose. Let’s break down the six most prevalent injections you might receive when visiting Orthopedic Institute (OI). […]
Lunges are one of the most efficient ways to easily build strength in multiple parts of your body, including your calves, core, and glutes. Their relative ease makes them incredibly popular for at home or gym workouts. However, the exercise is only effective when done correctly. If you let your form slip, you’ll lose a […]
It’s that time of year – you probably have a New Year’s resolution with some sort of element of health and fitness. But before you hit the gym or sign up for any program, make sure you know your stuff. Female athletes have to consider different things when it comes to working out. Female trainees […]
