Most anyone who’s ever played with, coached or cheered for a sports team knows the drill—sports injuries happen in the blink of an eye. A torn ACL, ripped rotator cuff, strained Achilles tendon and any number of other strains, sprains and breaks can keep you sidelined for weeks and months. So can recovering from many […]
Our arms and shoulders assist us with almost all of our daily activities, so it’s easy to see why strong shoulder muscles are so important! Weak shoulders can increase your risk for injury at the gym or going about your day lifting kids, household items, grocery bags and more. Poor posture can also lead to […]
Chronic hip and knee pain can really slow you down. Dr. James Brunz is fellowship-trained in pain management and dedicated to staying at the forefront of pain management technology. His arsenal now includes COOLIEF Cooled Radiofrequency (RF) Treatment—a non-surgical procedure that builds upon his years of expertise using Radiofrequency Ablation for patients with arthritis of the […]
You should never ignore any type of pain, but pain in your feet or ankles can take an extra toll. That’s because if you have trouble walking, you are more likely to stop being physically active—which can lead to further health issues down the road. Pain-free mobility is essential to your quality of life! Learn […]
Injuries and illnesses don’t always occur during business hours – but heading to the ER can be expensive and time-consuming. That’s why walk-in clinics are so great! Where else can you get high-quality care, with less wait, without an appointment? That being said, not all walk-in clinics offer the same types of care. If you suspect […]
Think osteoporosis only happens to women? Think again. This “silent” disease affects men, too. According to the CDC, osteoporosis affects about 1 in 20 men over age 65. Osteoporosis can weaken bones to the point that a break can occur more easily. Broken hips are especially serious, causing patients to be unable to live on […]
An average golfer makes roughly 50-60 full swings per round. Each swing puts our joints near their end range of motion, particularly in the shoulders, spine and hips. If one does not possess the range of motion or strength to do this, then we put ourselves at additional risk of injury – which is why 46% […]
The shoulder joint is one of the most complex areas in your body. It allows you to move your arms 360 degrees, and also provides the stability needed for all the bones, muscles, tendons and ligaments in your shoulders and arms to work together. All this range of motion increases the likelihood of shoulder pain […]
Head and neck pain can occur for a variety of reasons. Some pain will go away with time, or through a change in lifestyle or behavior. But if you’re dealing with head and neck pain that lasts more than a few days and doesn’t improve with over-the-counter pain medicine, it’s time to make an appointment […]
So you know you’ve injured yourself. You’ve got the pain or the swelling to prove it. But with so many varieties of physicians, specialists and therapists from which to choose, how are you to know when is the right time to involve a physical therapist? Take a look at some of the following common pain […]
