Your spine is important and, when you’re experiencing chronic neck pain, it can be scary. How do you know when neck pain crosses the line from being “a pain in the neck” to something more serious? Check out this quick reference guide for common causes of neck pain and when it’s time to see a […]
About Christopher Holman
This author has not written his bio yet.
But we are proud to say that Christopher Holman contributed 129 entries already.
Entries by Christopher Holman
Many people managing rheumatoid arthritis, osteoarthritis, osteonecrosis and other general joint health issues struggle with whether or not they should seek hip replacement surgery. They have pain, but it can be hard to decide if the pain is significant enough to warrant a hip replacement. Check out our list of 5 signs that it’s time […]
Whether your child participates in after-school sports or just loves the monkey bars, some of the most common injuries they will have are knee related. Most children will recover from a knee injury within a few days, but it’s important to know what the most common knee injuries are and when to see a professional. […]
Being a parent to a student athlete makes for an exciting, busy and sometimes nerve-racking life. Watching your athlete run past home plate, catch the winning touchdown or spike the ball over the net is exciting—but when it comes to sudden injury, your heart probably skips a beat. Luckily, the services of an orthopedic walk-in […]
Chronic pain in the lower body is a relatively common problem, especially among patients with neuropathic pain, or pain caused by damage to the nervous system. DRG Stimulation is a revolutionary form of pain management that can target and prevent pain signals from being transmitted. Learn more about your DRG (yes, you have one) and this revolutionary new […]
Leg cramps are a pain, literally! It may not always obvious what causes them, but the pain associated with leg cramps makes them nearly impossible to ignore. The Orthopedic Institute team has compiled a list of 10 common causes of leg cramps to help you understand and avoid this pesky problem. 1. Dehydration Have you […]
To say the avocado is “having a moment” is bit of an understatement. What’s brunch these days without a little bit of smashed avocado on a piece of toast? The fleshy fruit rich in healthy fats is more popular than ever, but in addition to surging prices, avocado fans may have one more thing to […]
The constant presence of computers in the workplace has made many of our lives easier. Emails take the place of meetings, video conferences take the place of long, cross-country trips, and extensive print research is accomplished with one search in Google. But like most new trends, there are some downsides. Take a look at our […]
From pulled muscles and ankle sprains to knee, hip and shoulder pain—it’s no secret that when we work out we put ourselves at greater risk for strains, sprains and more. We asked the experts (our highly-trained Orthopedic Institute physicians) for their top tips on staying healthy while staying active. Check out these top 5 orthopedic tips for athletes […]
It’s no secret that drifting off to dreamland (and enjoying the right amount of quality sleep) is essential to overall health. But the position you sleep in, the mattress you sleep on and pillow you sleep with – make a big difference. Whether you’re a back, side or stomach sleeper … how you curl up […]