WE’RE MOVING!
Welcome to the Future of Orthopedic Care: Orthopedic Institute…
Supporting Athletes: From Injury Recovery to Getting Back in the Game
As a sports medicine physician dedicated to the health and well-being…
Summer is a Great Time – Make the Most of it Safely
Everyone loves summer. It’s an opportunity to get outside more,…
Let’s Chat Pickleball – Common Orthopedic Injuries & Tips for Prevention
Pickleball, the increasingly popular sport combining elements…
Better Movement Means More Independence for Veterans
As we celebrate our independence during the summer months, Orthopedic…
5 Exercises to Activate Your Muscles & Improve Your Workout
Muscle activation exercises connect the body and mind to enhance…
How to Perform Monster Walks & Squats to Warm-Up Your Glutes & Hips
Monster Walks and Monster Squats are commonly used exercises…
5 Ways to Prevent Back Pain During Exercise or Everyday Activities According to Experts
Does your back hurt during or after exercise? Many individuals…
5 Stretches to Help Relieve Lower Back Pain
Are you experiencing low back pain? Lower back pain is extremely…
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