Your knees help you get from place to place. They help you stay active, and they help you perform daily activities at home and at work. But when unusual symptoms set in, which are serious and which are worth ignoring? Here are five key symptoms of knee conditions that are worth keeping tabs on. Pain […]
While there’s no exact science when it comes to parental detection of spinal conditions in your children, there are some early warning signs that you can look out for. In fact, the earlier you notice changes in your child’s back, posture or gait, the easier it is to treat, oftentimes. Here are four ways in […]
Back pain can be caused by a variety of conditions—while osteoporosis and arthritis are traditionally orthopedic conditions that you hear a lot about, there are other potential causes of your pain of which you should be aware. Here are four potential orthopedic conditions that you should know about. Sciatica You’ve probably heard someone say something […]
We take pride in our team of physical therapists at Orthopedic Institute (OI). This talented group of individuals can be a key asset when dealing with pain or other orthopedic conditions. Our featured team member this time around is Megan Cook. Megan graduated from the University of Sioux Falls and earned her doctorate in physical […]
The fall is just around the corner—the student athletes in your family might already have started practices to prep for the upcoming season. But when it comes to staying safe in outdoor practices and games, there are several ways you can outfit your athlete with the right protection. Here are five pieces of protective gear […]
We’re digging into the impressive roster of physicians we have here at Orthopedic Institute (OI), letting you get to know some of the team members that make us proud. Today’s showcased team member is Dr. Eric S. Watson, one of our physicians. Dr. Watson graduated from California State University—Fullerton before attending medical school at Creighton […]
Despite your best efforts, not everyone is in the right shape or at the right life stage for an intense workout every day. But thanks to a wealth of options, you can still get in your regular exercise without engaging in high-intensity, high-impact routines. Here are four low-impact, effective exercises that you should consider. Rowing […]
Whether you’re accommodating for a temporary or chronic condition, shoes with orthopedic features can be a great tool for improving your foot health. They can go a long way toward treating conditions such as blisters, long-term foot pain, bone spurs or arthritis—all symptoms that can be born out of wearing improper footwear. If you’ve decided it’s time […]
In recent years, fitness and health have received much more attention when it comes to professional golf. Every golfer on tour has a fitness routine, as well as a comprehensive warm-up prior to tournament rounds. However, the vast majority of amateur golfers have not adopted this idea. The golf swing takes our bodies to its […]
From chronic conditions that cause ongoing pain, such as arthritis, to post-surgical rehabilitation, pain management is key to a senior’s health regimen. While there are a variety of approaches to pain management in seniors, here are a few avenues to keep in mind. See for yourself what our team here at Orthopedic Institute (OI) suggests. […]
