Aquatic Therapy at Orthopedic Institute
Aquatic therapy is an excellent way to improve strength, reduce pain, and boost mobility. Performed in a warm pool, this low-impact therapy is ideal for people of all abilities and stages of recovery. It reduces strain on joints, eases swelling, and gently builds muscle while improving flexibility and function.
At Orthopedic Institute (OI), we offer aquatic therapy through our partnership with GreatLife Malaska Fitness Club. Sessions are held at GreatLife Woodlake Athletic Club, where licensed physical therapists provide one-on-one care to help you meet your recovery goals.
Symptoms Addressed by Aquatic Therapy
Aquatic therapy can help relieve a wide range of symptoms, including:
- Joint pain from conditions like arthritis or injuries
- Muscle stiffness or weakness
- Swelling or limited range of motion
- Difficulty balancing or walking
- Chronic pain or post-surgical discomfort
If you experience any of these symptoms, aquatic therapy could be a helpful step toward recovery.
Causes of Conditions Treated with Aquatic Therapy
Orthopedic conditions requiring aquatic therapy can result from many causes, such as:
- Sports injuries or workplace accidents
- Recovery after surgery, including joint replacements
- Degenerative joint diseases like osteoarthritis
- Neurological conditions affecting movement
- Chronic conditions like fibromyalgia
No matter the cause, aquatic therapy offers a safe, effective way to ease symptoms and regain mobility.
Evaluation Before Starting Aquatic Therapy
Before starting aquatic therapy, a licensed physical therapist at Orthopedic Institute will complete an evaluation to ensure it is the right treatment for you. During this assessment, your therapist will:
- Review your medical history, including any conditions like cardiac instability or seizures
- Discuss physical limitations, such as weight-bearing restrictions or open wounds
- Address any concerns about pool safety or mobility
After the evaluation, your therapist will create a personalized plan tailored to your needs and recovery goals.
Aquatic Therapy Treatment
Aquatic therapy takes place in a heated pool designed for rehabilitation. The warm water reduces joint stress, improves circulation, and helps you move more comfortably.
Your therapist will guide you through exercises that:
- Decrease pain and swelling
- Improve range of motion and flexibility
- Build strength and balance
- Help transition to land-based activities
Therapy sessions typically last 30–60 minutes. The pool environment is comfortable and supportive, with water temperatures around 86°F and depths ranging from 3.5 to 6 feet.
Recovery and Long-Term Benefits
Aquatic therapy provides long-lasting benefits, helping patients:
- Regain strength and mobility
- Reduce the risk of re-injury
- Build confidence in movement and balance
- Transition safely to everyday activities
Many patients report improved physical function and less pain after consistent therapy sessions.