Improve Performance Through Expert-Led Training
At Orthopedic Institute Performance, athletes and individuals of all fitness levels improve strength, speed, and overall fitness through expert coaching and personalized training. OIP offers youth and adult fitness classes focused on building strength, mobility, and healthy habits. The Ramp Program, also offered within the OIP space, bridges the gap between physical therapy and return to sport by developing explosive power, agility, and sport-specific resilience so athletes are truly game-ready. Across all programs, participants build strength, increase power, and reduce injury risk, all within a supportive environment that builds confidence.
RAMP Program
Completing physical therapy is a massive milestone after your injury, but it isn’t the finish line. The RAMP Program at OI Performance is specifically designed to bridge the critical gap between the end of rehabilitation and the high-intensity demands of live competition.
While traditional physical therapy focuses on restoring baseline function, our performance training pivots toward explosive power, agility, and sport-specific resilience. We recognize that there is a significant difference between being “healed” and being “game-ready.”
Your comeback starts here! The RAMP Progam is our blueprint for returning to the sports you love! A bridge between the post-injury rehabilitation phase to helping an athlete be fully ready and back to peak performance. Our program helps reduce injuries when you return to your sport and gives you guidance on the pace of returning, from jogging to sprinting, to jumping, etc. We are here to be a support system between rehab and a full comeback! We've got you! Ask about the RAMP program today!
Youth Program
Ages 7-11
This program introduces elementary-age athletes to fundamental movement patterns, body positioning, and core strength in a fun and engaging environment. Sessions focus on mobility, speed, agility, and bodyweight exercises, blending skill development with games and competitions to keep young athletes active and motivated.
Schedule:
Monday–Friday: 5:30–6:30 PM
Monday–Thursday: 6:30–7:30 PM
Saturday: 9:30–10:30 AM
Athletic Foundations
Ages 10-14
Develop core athletic skills with a focus on sprinting, cutting, jumping, and strength. Athletic Foundations emphasizes movement quality and proper lifting techniques, ensuring safety and enjoyment in every session. Led by experienced Performance Coaches, this program builds the essential skills young athletes need to excel.
Schedule:
Monday–Friday: 5:30–6:30 PM
Monday–Thursday: 6:30–7:30 PM
Saturday: 9:30–10:30 AM
Click here to learn more and complete your registration.
Game Speed
Ages 13-18
Game Speed challenges athletes to boost speed, power, and confidence through dynamic workouts focused on sprint mechanics, agility, and competition. This program builds the strength and technique needed to handle faster speeds and reach new performance levels.
Schedule:
Monday–Friday: 4:30–5:30 PM
Monday–Thursday: 6:00–7:00 PM
Saturday: 11:00AM–12:00 PM
Game Speed +
Ages 13-18
Game Speed+ focuses on advanced sprint mechanics, power development, and strength training. Athletes receive personalized coaching to refine technique and improve explosiveness, all within a competitive, high-energy environment.
Schedule:
Monday–Friday: 4:30–6:00 PM
Monday–Thursday: 6:00–7:30 PM
Saturday: 11:00 AM–12:30 PM
Jump Lab
Girls & Boys Ages 14-18
Launch your performance to new heights with Jump Lab. This specialized program focuses on vertical jump development, agility, and strength to help athletes enhance their game and prevent injury.
Jump Lab combines plyometrics, sprinting, agility drills, and strength training to build efficient jump mechanics and improve overall athletic performance.
Boys and Girls Together at OIP:
Monday–Friday: 5:30–6:30 PM
Monday–Thursday: 6:30–7:30 PM
Adult Bootcamp
A total body workout designed for all fitness levels, this 45-minute group class focuses on cardio and strength circuits to improve endurance and build muscle. Sessions include interval and circuit training, with options for strength and resistance work.
Boot Camp welcomes everyone, from beginners taking their first steps to those training for specific goals. No matter your ability or aspirations, we’re here to support your journey.
Schedule:
Mon-Fri: 5:00 AM, 7:00 AM, 9:00 AM, 12:00 PM
Sat: 8:30 AM
Adult Strength
This 60-minute strength training class targets muscle building, overall strength, and movement quality. Workouts emphasize traditional lifts like squats, bench presses, and deadlifts, alongside core and mobility exercises.
Adult Strength Class is for those serious about building muscle and elevating their training. This class is designed to help you push limits and achieve your goals.
Schedule:
Mon-Fri – 6:00 AM, 8:30AM, 11:00 AM, 6:00 PM
Better. Stronger. Faster.
Train to help sports performance and improve your overall fitness.