OI Performance is a comprehensive training and wellness program purposefully driven to educate, inspire, and equip people to take action and become the best version of themselves. We offer a holistic approach to performance, focusing on physical, psychological, physiological, mechanical, nutritional, and mindset performance.
At OI Performance, we’re focused on generating holistic outcomes for participants of all ages in a fun and focused environment. Adults and youth athletes come to us to reach their fitness or performance goals. They leave inspired to be better teammates, friends, leaders, citizens, employees, and spouses.
Adults
From professional athletes to weekend warriors to adults looking to build a healthy lifestyle, OI Performance is the ideal program for those who are looking to move better, perform exercises properly, and/or progress from an injury while losing weight, changing body composition, or achieving better overall health and movement.
Adult benefits from OI Performance:
- Injury prevention
- Recovery after surgery, injury, or treatment
- Improved health and wellness in daily life
- Achieve higher levels of athletic performance
- Lose weight and improve body composition
Youth
For young athletes looking to optimize their athletic performance and build a healthy lifestyle, OI Performance offers enhanced sports training for youth athletes ages 8 to 11 (youth), 12 to 14 (junior), and 15 to 18 (varsity). OI Performance plans and goals will be customized for your age and performance goals to help you reach the next level of physical and mental fitness.
Youth benefits from OI Performance:
- Improved athletic performance
- Enhanced speed, strength, quickness, agility, and coordination
- Injury prevention and overall wellness
- Mentoring from health trainers
- Connections with other elite athletes at OI Performance