OI Performance

My coach Paul is the only person that has actually made a difference in my life… I have struggled with excersise and weight for the past 7 years and since starting with Paul, January of 2018 I have seen a drastic difference in my endurance, strength and food choices. OI performance is the place to get it done and get in done right!

Ok so my son has been doing OI and like most parents I run him there and would watch him workout as I watched all the other adults and thought no way could I do it. I’m divorced let myself go and fully focused on my two kids and their sports. From day one I noticed OI is not like any other gym. The moment you walk in the trainers are all happy to see you and they all greet you, they seem to try to get to know you and go out of their way to do so. One day I saw a sign for Summer Shed and that same day Andrea says are you going to try this or just watch. She says you might as well work out since your here every day. Thought to myself you know you’re right. The atmosphere in OI is amazing I don’t think these guys have ever had a bad day if so they hide it well. They are always there to lift you up and keep you motivated with the eye on the prize. When I started I could barely run because my knees were shot. I was so far out of shape I didn’t even realize it. I was 350lbs at 41. I would drink a six pack or more pop a day and eat poorly. The first day you get a nutrition guide to help. Shoot, I have 2 trainers’ cell numbers that they are more than happy to answer or help u along the way. I can officially run again, my knees are getting better, and I look forward to going every day. The people in my class don’t judge. They help keep each other motivated. I injured my knees week two, Paul (trainer there) gave me a few tips how to stretch for my knee and the pain subsided. Seth (another trainer) helps my son in his class, but in reality helps me more. Judd (trainer) gets me moving harder than I thought I could. I don’t want to leave out April (Paul’s wife) she is one in my class that I look to and has always been an inspiration to keep me moving. I really want to say thank you personally to all of them. Without them doing what they love, I could never have gotten the spark to do this. I am not 100% sure if I’m right on measurements, but I believe I’m down almost 10 percent body weight and 22 lbs. in 5 and half weeks. My goal is 30 lbs. so I have some work to do. I know the trainers will be there to get me to my goal. If you haven’t tried OI you are missing out! You want a place that you can fit in and feel welcome plus be pushed to reach your goals it’s here!!

It was AWESOME!!! All of the instructors are top notch!!

I really love this class (Adult Strength), and I would highly recommend it to the Special Olympics of South Dakota.

Awesome bootcamp class, Jhett did a great job!

Loved it as always!

My son is 13 and loves the workouts. The staff is very nice and they have been very flexible with our schedule. Great summer program!

Excellent facilities. Fantastic staff. Great locations.

OI is great…very professional and trustworthy staff.

Always a great class & workout!