9 Questions with Aaron Olson & Paul Kreber

9 Questions with PTs Aaron Olson and Paul Kreber

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This week, we’re meeting two of our premier physical therapists: Aaron Olson and Paul Kreber. Aaron and Paul are part of our strong PT team, both in-house at Orthopedic Institute, as well as off-site at the OI/D1 Sports Training Institute.

Read on to learn more about their favorite things about working at OI and what they would tell every patient before they walk in their office doors.

Paul Kreber, PT, MS, SCS, CAFS

  • Physical Therapist
  • Bachelor of Science, South Dakota State University
  • Master of Science, University of South Dakota, PT, MS,
  • Sports Clinical Specialist (SCS) , One of Only Five in the State of South Dakota
  • Certification in Applied Functional Science (CAFS)

Aaron Olson, DPT, OCS, ATC, CSCS, SFMA, FMSC

  • Physical Therapist
  • Board Certified Specialist in Orthopedics (OCS)
  • Bachelor of Arts, Northwestern College
  • Doctorate of Physical Therapy, University of Nebraska Medical Center
  • Certified Strength and Conditioning Specialist (CSCS)
  • Functional Movement Systems Certification (FMSC)
  • Selective Functional Movement Assessment (SFMA)

How did you decide to become a PT?

AO: I got my leg stuck in an auger the summer before my freshman year in high school. I tore it up pretty good and had to do physical therapy for the first time in my life. I had an awesome PT that I am still in touch with, and he got me ready to play basketball later that fall.

PK: Once I figured out in high school that I wasn’t going to become a professional athlete, I started looking into careers that would allow me to possibly work with an athletic population. I liked the idea of an active job and, in a way, to promote ways to improve the health and wellbeing of others. Physical therapy became a natural fit.

What led you to join the Orthopedic Institute team?

AO: I was looking for a place that really valued its patients. Several places seemed to only care about numbers, since they would schedule me with a patient every 15 minutes. Orthopedic Institute purposely allows me more one-on-one time with each of my patients, which I believe allows better outcomes for them. I was also looking for a place where I would be able to continue to use my athletic training background. By working with OI, I am able to help cover local, high-school events.

PK: More than seven years ago I had the opportunity to join Orthopedic Institute in a rather unusual circumstance. A good friend of mine suffered an injury and, while rehabbing at OI, found out that OI was looking to hire another physical therapist. He contacted me, which led to a phone call to Brad Pfeifle, VP of Sports Medicine. An unfortunate situation for my friend ended up being extremely beneficial to me.

What is your favorite part of your job?

AO: The best part of my job is seeing my patients get back to doing the things they love to do in life, whether it be playing sports, working out or just going for a walk without pain.

PK: There are several factors I enjoy, but by far the best is that my job allows me to meet so many different people within not only the immediate Sioux Falls region, but also across the state of South Dakota and beyond. Everyone has a unique story. It is very rewarding to be in a position where you are helping people of all ages and walks of life through challenging circumstances.

What do you feel are the strengths of Orthopedic Institute’s PT team?

AO: We are able to collaborate in order to best serve our patients. The collective knowledge that our team possesses is very extensive and includes a wide range of areas. If I can’t solve a problem, or have a question I can’t answer, I know one of my coworkers will be able to help me.

PK: I am also very fortunate to be surrounded by committed colleagues that want to do what is best for their clients. Several, including myself, have advanced certifications that demonstrate a commitment serving our client base. I have also found it incredibly beneficial to have such direct interactions with physicians. I have worked in a variety of settings throughout my career. Orthopedic Institute delivers, hands-down, the most comprehensive and complete type of medical care.

What is the best part about working with patients?

AO: The best part of working with patients is the same as my favorite part of working at OI. I love helping my patients improve and reach their goals.

PK: The best part of working with patients is assisting them through the recovery process. Whether it is a young athlete attempting to return to a school sport, or a senior citizen recuperating from a knee replacement, I get to hopefully experience the final product as clients return to prior function.

If you could tell every patient one thing before they came in, what would it be?

AO: I can’t fix you. My job is to empower you with the tools and education you need so that you are able to reach your goals and also maintain the gains that are made throughout your rehab process through your life.

PK: Trust the rehab process. Be patient. Perform your home program. Recovery, whether it is from an injury, accident, general wear and tear or surgery, takes time. The body needs time to heal, and everyone heals at a different rate. Try not to compare your situation to others’, as everyone’s circumstances will be different.

How do you spend your time when you’re not at Orthopedic Institute?

AO: Hunting, fishing, dog training, playing basketball, working out, reading and spending time with my wife, friends and family

What is your go-to movie theatre snack?

AO: Actually, I don’t remember the last time I got a snack at the movie other than a Coke – I’m kind of a health nut.

What is one thing people would be surprised to learn about you?

AO: I studied abroad in Ecuador when I was a senior in college.

PK: People may be surprised to learn that I taught high school chemistry and coached at Sioux Falls O’Gorman High School for five years prior to attending PT school at the University of South Dakota.

What You Need to Know About Bone Health

Bone Fractures & Osteoporosis: Simple Tips for Prevention and Treatment

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Remember how your parents and teachers used to always tell you, “You need more calcium in your diet—it’ll give you strong bones.” Well, on this point, they were overwhelmingly right. Those words you’ve been hearing for years are most definitely some you should be adopting.

Osteoporosis is a disease that can affect any age, sex or race – regardless of what you may have heard – so it’s important to work toward prevention early and often. This means making good choices and instilling good habits at as young an age as possible. (And if it’s already set in for you, don’t worry – you can still take steps to treat it and keep the effects of low bone density at bay.)

Here are just a few simple ways that a person can combat the effects osteoporosis or weakened bones.

Nutrition

This one is a gimme for most—calcium is a key ingredient of preventing and treating low-density bones. But this doesn’t just mean milk and dairy products (though they are a great source of this crucial nutrient). Beans, particularly white beans, are high in calcium and certain types of fish, namely salmon, pack a lot of the nutrient in a serving. And if you’re feeling adventurous, bok choy and even seaweed can work wonders for your calcium intake.

What’s often forgotten, though, is that foods rich in Vitamin D also go a long way toward preventing and treating osteoporosis. This vitamin helps your body absorb calcium, so it’s a critical part of the process. Luckily, many of these same foods that are rich in calcium are also rich in Vitamin D, such as salmon and dairy products. You can also get some extra D through orange juice, eggs and a few extra rays (within reason and utilizing sunblock protection, of course).

Exercise

Your bones get stronger the more you use them – particularly if you make it a habit at a young age. Limit your time being sedentary on the couch and take opportunities to exercise regularly. And even if strenuous exercise isn’t your thing or if you’re not physically up to the task, weight-bearing exercise, from tennis to stair-climbing to general walking, can get you the regular strengthening you need.

Habits

Like with many other health problems, osteoporosis is only heightened by poor habits, such as smoking and excessive drinking. Limiting your alcohol consumption and tobacco smoking keeps these habits from damaging your bone cells, weakening them and opening them up to fracture.

Breakage

Decreasing your risk of falling or injury is always a good idea – weakened bones are all the more prone to fractures and other breakage. Work on exercises that improve your balance and remove any obstructions from your daily routes and paths. As you get older, your bones will naturally weaken, so this becomes even more important with age. Luckily, if you’ve taken these other steps to make your bone cells stronger, breakage is less and less likely, even in the event of a fall.

Don’t Forget

With one in two women and one in four men coming down with osteoporosis (and the added stress that hereditary genes and lifestyle choices add to your odds), take your health into your own hands. These basic changes to your daily habits will limit pain, decrease your days off from work due to injury, reduce your healthcare expenses and keep you moving healthfully.

Source: Bone and Joint Initiative USA

Lee Arnold, PA

9 Questions with Lee Arnold

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We’re giving you a peek into what makes Orthopedic Institute (OI) tick by shedding some light on our best and brightest.

Today’s featured team member is Lee Arnold, one of our physician assistants (PAs). We’ll take a deep dive into what Lee is all about by asking burning questions about what brought him to OI, what he loves most about working with our awesome patients and, perhaps most importantly, what snack he hits up when he hits the cinema.

All right, Lee – tell us all about it!

1. What made you want to become a PA?

I was working for Honeywell as an electronic technician in their research development lab in Minneapolis. I ran into a friend from high school who was a PA at a major orthopedic group in the Twin Cities. We started talking about our jobs, and I was intrigued with his job duties and decided to change careers.

2. What’s the best part of your job?

It’s not a job – it’s fun! Every aspect of my job duties I find enjoyable, especially all of the patient contact.

3. What are the strengths of OI’s team?

We have a talented group of doctors who are supported by a group of hardworking individuals.

4. What’s the best part about working with the patients?

Getting to know them on a personal level.

5. If you could tell every patient one thing before they arrived, what would it be?

You’re going to get the best possible orthopedic care at OI.

6. How do you spend your time outside of OI?

I like to go boating, fishing and hunting or just hang around at home working in my garden and doing yard work.

7. What is your go-to movie theater snack?

The largest popcorn, soaked in butter, with a large Cherry Coke.

8. What’s your ideal birthday?

Time with family and a good meal.

9. If you could have dinner with one fictional character, who would it be?

On a Spanish galleon with Jack Sparrow

Lee is just one of the many great, highly qualified physician assistants we have on-hand at Orthopedic Institute – get to know what our team has to offer.